Below is the end of last Friday’s blog
But looking beyond yesterday day, I do need to make changes. Like
- Stop finding so many excuses to eating high calorie foods. (It’s the weekend, I’ve worked hard, I deserve a treat, It is my favorite flavor, etc.)
- When I want a snack have apples, dried apples, protein bars or protein shakes.
- Stop drinking calories
My goal is to be at 205 next Friday morning. That should not be to difficult if I do the steps above. I’m setting a reminder for next Friday to check up on myself.
I did the check up this morning - The scales did read 195. YEAH!! I’m a bit surprised as I did not follow through on my actions as well as I would have liked. My estimate is that I took the steps above about 60% of the time. But I did make my goal so I’m going to continue to follow the steps above and set myself a reminder for next Friday and a goal of 193.
To help remember my commitment to the three actions above, I’m going to print of this blog and place it on the refrigerator, on my night stand and tape it to the cover of my computer.
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